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Recovery Week Diet
I think that we all look forward to recovery weeks. After 2 or 3 hard […]
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Recovery Tips for Two Races in One Day
Many of us are doing the Giro del Cielo stage race this weekend. The first […]
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Training Micro Cycles
The vast majority of training programs utilize a program of traditional periodization. Most of us […]
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Solo Attack Intervals
Initiating a successful solo breakaway is one of the hardest tasks in bike racing. It’s also one of the […]
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Garmin Setup
Most of us use the Garmin 500 to display and record our training and racing data. […]
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Power and Heart Rate Zones
Last week’s post detailed how to determine your threshold power and heart rate. You can […]