Heart Rate Based Training $150/month with a $150 Start-up Fee and a 3 month commitment
• Athlete history, analysis of strengths and weaknesses
• Goal setting and evaluation
• Initial fitness test to determine HR zones and provide power baseline
• Fitness test administered on stationary trainer with power measurement capability.
• Subsequent fitness tests are available at $75/session to measure fitness gains.
• Custom annual training plan
• Development of training zones (RPE, Heart Rate)
• Detailed, daily training schedules
• Weekly training cycles delivered via www.trainingpeaks.com website and email including monthly goals.
• 4 emails per month answered in 48 hours
• 1 training plan review call per month, up to 30 minutes
• 1 training plan revision per month if needed
• Downloadable HRM required
Custom pricing can be developed for someone in need of a higher level of coach athlete interaction.