May 1st
2012
By ProPower2112
Posted in Uncategorized
Comments Comments Off on Illness or Injury-Readjusting Your Training Plan
Illness or Injury-Readjusting Your Training Plan
As I was reminded this weekend, eventually we all have out training and racing schedules interrupted by injuries or illness. How you readjust your training plan is dependent on how long you are off the bike. If you just miss a few days then continue on with your scheduled plan with no adjustments. Just pick up with that day’s […]