Apr 20th
2012
By ProPower2112
Posted in Uncategorized
Comments Comments Off on Training With Heart Rate
Training With Heart Rate
While one can effectively train with heart rate there are some important considerations to be aware of. HR is not an absolute measurement like power. Rather it is a response to stimulus. HR will always lag from the beginning of any effort. So if you are doing say a 20 minute interval at 100% of […]