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Apr 20th

2012

Author By ProPower2112
CategoryPosted in Uncategorized
Comments Comments Comments Off on Training With Heart Rate

Training With Heart Rate

While one can effectively train with heart rate there are some important considerations to be aware of.  HR is not an absolute measurement like power.  Rather it is a response to stimulus.  HR will always lag from the beginning of any effort.  So if you are doing say a 20 minute interval at 100% of […]

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